Enabling Self-management
and Coping with Arthritic Pain
using Exercise

Class locations


We look forward to working with these sites when the situation improves to get classes back up and running. We know that many sites are exploring ways of supporting their participants to remain active during this period.


If you were attending your classes at a leisure centre it is possible that your provider is offering telephone support or virtual classes on the Internet, either live via Facebook or recorded sessions via YouTube. To find out more we recommend visiting your provider's website to see how they have adapted their services.


If this is not an option we encourage participants to use one of our digital support tools. ​For any queries please contact us on hello@escape-pain.org




Page last reviewed: 14 May 2020. Page last updated: 14 May 2020. Next review date: 1 July 2020